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ASAS MEMANAH


CONTENTS:

Chapter 1 : Archery Equipment

Chapter 2 : Preparation For Archery Shooting

Chapter 3 : Basic Shooting Skill

Chapter 4 : Care Of Equipment

Chapter 5 : Safety


Chapter 1 : ARCHERY EQUIPMENT

1. BOWS

2. ARROWS

3. ARM GUARD

4. GLOVE/FINGER TAB

5. SLING

6. QUIVER

7. BOW STAND

8. TARGET STAND

9. TARGET BUTT

10. TARGET FACE(40cm,80cm & 122cm)

11. TOOLS & ACCESSORIES


Chapter 2 : PREPARATION FOR ARCHERY SHOOTING


1. Master Eye

2. Bow Arm - elbow, shoulder & grip

3. Draw Hand - back muscles & tension on fingers

4. Body-form

5. Breathing

6. Body Muscle Stretching

7. Bow String - before and after shooting


Chapter 3 : BASIC SHOOTING SKILL


1. PREPARATION:

2. ACTION:

3. REACTION:

Chapter 4 : CARE OF EQUIPMENT

Chapter 5 : SAFETY

1. EQUIPMENT

2. RANGE

3. SHOOTING

4. RETRIEVING ARROW

[LAMAN UTAMA]